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Folate/folic acid: leafy greens, beans and fortified grains; pregnancy usually also requires a recommended prenatal supplement.
Iron: lentils, beans, meat and fortified grains; testing and supplements may be needed.
Calcium and vitamin D: pasteurized dairy or fortified alternatives and other suitable foods.
Protein: eggs cooked thoroughly, legumes, tofu, fish and meats cooked safely.
Choline and iodine: eggs, dairy, seafood and iodized salt where appropriate; discuss prenatal supplements with your clinician.

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